AI Personalized

AI-Powered Custom Training Plan

$49.99
AI-Powered Custom Training Plan
How it works
1) Purchase → 2) Receive an email with your next steps → 3) Get your custom PDF plan by email.
  • Fitness and sport performance supported
  • Adapts to experience, schedule & equipment
  • Clear sets, reps, rest & week-to-week progression
  • Optional warm-ups, mobility, conditioning
Delivery: Instant digital delivery after purchase (up to 24h in rare cases)
Format: PDF (printable & phone-friendly)
🔒 Secure checkout 🕒 Fast turnaround 💬 Email support
What’s included

Get a training plan that’s built just for you.  
• Choose fitness or sport goals (full hybrid support coming soon)
• Enter your schedule, equipment, and preferences  
• Receive a personalized PDF plan in your inbox within hours  

No cookie-cutter workouts. Just clear, structured, adaptive training at a fraction of the cost of a personal trainer.

Inside your plan
  • Personalized schedule aligned to your available days & session length
  • Exercise selection tailored to your equipment & training location
  • Coaching notes, rest guidance, and progression for 6–8 weeks
  • Optional modules: conditioning, mobility, recovery (if requested)
  • Easy-to-read tables you can follow on your phone
Great for
  • Self-motivated athletes who want structure
  • Beginners to intermediates seeking clarity
  • Busy schedules needing efficient sessions
  • Home, gym, or field/court training
Not ideal for
  • Individuals requiring medical supervision
  • Those needing live coaching or 1:1 feedback
  • Situations where a clinician’s referral is needed
Example weekly structure
  • Day 1 — Upper body strength
  • Day 2 — Conditioning / sport drills
  • Day 3 — Lower body strength
  • Day 4 — Full-body / power / mobility
Your plan adapts to goals, time, equipment, and injuries.
FAQ
How fast will I receive my plan?
Usually within minutes after purchase; in rare cases up to 24 hours.
Can I use this at home?
Yes—your plan adapts to the equipment you report (home, gym, or field).
Is this medical advice?
No. This is general training guidance. Consult a healthcare professional before starting any program.
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